News – iHealthy Care

31 May

News

Are Nuts and Peanut Butter Linked to a Longer Life?

May 31, 2026
By wpadmin
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Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk ...

29 May

News

The 8 Best Lower Ab Workouts & Exercises (Bodyweight + Weighted)

May 29, 2026
By wpadmin
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Lower ab training requires two things: Doing the right exercises. Using the right technique. ...

28 May

News

Is Personalized Genetic Testing Worth It?

May 28, 2026
By wpadmin
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Overrated “precision medicine” may just be serving vested interests, and consumer DNA testing can be useless—or ...

26 May

News

Magnesium Glycinate vs. Citrate: Which Should You Take?

May 26, 2026
By wpadmin
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For years, magnesium citrate has been the standard form used in most magnesium supplements. It’...

25 May

News

How to Boost Your Longevity Hormone

May 25, 2026
By wpadmin
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What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered. It wa...

24 May

News

How to Preserve Food At Home

May 24, 2026
By wpadmin
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Whether you have an overflowing home garden, bought too much produce at the grocery store or are wondering what to...

22 May

News

How Good Is Deadlifting for Building Muscle?

May 22, 2026
By wpadmin
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Thought experiment: If your goal is to build muscle, get and stay lean, and not get injured . ....

21 May

News

Does Less Protein Increase FGF21 for Longevity?

May 21, 2026
By wpadmin
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Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar e...

19 May

News

How To Cultivate Successful Habits

May 19, 2026
By wpadmin
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Have you ever taken the time to consider your really awesome habits? Most of us don’t. We spend a lot of time beati...

18 May

News

New Finds!

May 18, 2026
By wpadmin
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There's a new post on Kath Eats! Here’s another batch of New Finds: things I’ve bought and sampled lately...